Build A Happier Brain: The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships (Power-Up Your Brain)
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$13.99
Author: Som Bathla
Publisher: Independently published
Paperback: ISBN 10: 1700247093 ISBN 13: 978-1700247094
Happiness is a Choice You Make. Learn How to Have a Happy Mind.
Do you feel stressed and anxious when despite your best efforts, things don’t turn out the way you expected? or
Do you feel overwhelmed and confused why happiness doesn’t last long even if you achieve some of your goals?
For most people a generating happiness remains a challenge for as long as alifetime, because they look for happiness at wrong places.
They base their happiness solely on material things like money, possessions or other people. They think rich people are happier or their happiness depends on events like new year or celebrations solely. But that’s a big happiness myth.
Do you want to explore how happiness happens really?
In fact happiness starts with you - when you make a choice to become happier.
Learn the Psychology, Neuroscience and Art of happiness, Master Powerful Habits and Invite a State of Unconditional Happiness
BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite joy in your personal life, work life and relationships.
Peep inside the Happiest Brain, Learn How Happiness Works and Take Charge of Your Happiness
Why happiness is the way to a stress-free, healthier, productive and successful life.
Most common reasons people are unhappy today and what to do about it.
Learn how you are already in top 5% (or maybe 1%) of the world’s population, and be instantly happy.
Assess your level of happiness currently, and how you fared so far in your life through simple quizzes and assessment.
Understand the Happiness, Learn how different human Needs Drive Happiness through Different Behavior
How both ‘hedonic’ (pleasure), and ‘eudaimonic’ (a life of meaning) aspects of happiness contribute together a life of ultimate joy and fulfilment.
Learn 5 key aspects to generate lasting happiness four life.
Learn 3 different theories of human needs that drive your behavior and action to enhance the level of your happiness.
Learn the Neuroscience to generate Happiness Chemicals and Become Happier Instantly
Know about 4 neurochemicals that generate happiness in your brain.
How you can generate a daily happiness DOSE of your brain chemicals by following simple practices.
Daily 30 Minutes Routine to Take Control of Your personal Happiness. Simple Habits for Happiness at Work and with Family and Friends.
You don't need any happy brain supplements, rather you needs the habits of a happy brain.
Learn 7 happiness habits to make yourself happier in your personal life.
Learn how to be happier in relationship and at work with a dozen habits.
Learn how to be happier in life unconditionally with these 4 pillars of unconditional happiness.
Dalai Lama once rightly said:
“Happiness is not something ready-made. It comes from your own actions.”
You deserve a most joyful life, if you know how to experience it and take the right actions.
Go Ahead and A Make Choice to Become Happier by Clicking on the Buy Button on the Top of this page.
Review
"'Build a Happier Brain' is well researched, well written and the author makes a subject that can be quite boring very engaging, informative and enjoyable. The structure of the book is good too, with each chapter showing clearly what the author covers, and I loved the 'Key Takeaways' at the end of each chapter."
- Maria McMohan, Clinical NLP/Hypnotherapist & Author
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"BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier.......Jam-packed full of science-backed data that is solid, you have everything here you need to live a happier, healthier life."
- Scott B. Allan. Top 500 Reviewer and Bestselling Author
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"Having worked as a therapist, having read many books related to happiness, and having lived for nearly eight decades, I benefited reading this book. .....It can also be used periodically to review our habits and attitude and help get us back on track."
- Ed Campbell, Amazon Reader
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"A really well researched book that made me want to study the subject further. Every chapter is filled with fascinating research and examples from prominent figures. The author presents a compelling case for why happiness is so important and how to develop it. .....All in all, a great guide to happiness that I would definitely recommend."
- Joe Barnes, Author
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"I am always interested in well-researched books on the topics of neuro-psychology, and this book explains it in an easy to read format, with loads of practical tips, exercises and attitude changing insights. I highlighted a lot of passages and cannot recommend it highly enough!"
- Lou, Amazon Reader
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"I found this book really interesting. It gives you a lot of practical advice to follow your happiness. As the author said at the end it brings you a smile to read this book. We all look for happiness and this author gives you a lot of advices to do that.I like the way this author writes. It is down to earth and very easy to follow. I highly recommend this book"
- D. Peterson, Amazon Reader
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"Get this book and discover the psychology, neuroscience and art of happiness, so you can create a life of fulfillment, and deep lasting happiness."
- Mike Pettigrew, Bestselling Author
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"There are so many dimensions to happiness--psychology, habits, mentality, etc. This book is a comprehensive look at all of it. It's very well researched and chock-full of motivating quotes, resources, and insights."
- Jake Gunnoe, Amazon Reader
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"I found the book covering both theory and science on one hand, and practical everyday habits on the other hand, written with a good structure. If you want to build a happier brain, get this book."