Love Your Fear: A Quick Self-Help Guide to Managing Anxiety

by Joel Schueler

$4.99

Account Type

Format

Quantity

Author: Joel Schueler

Publisher: Independently published

Paperback:
ISBN 10: 108917604X
ISBN 13: 978-1089176046

WHAT IF YOU COULD LIVE WITH ANXIETY…WITHOUT A FIGHT?

Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don’t have to fight anymore

BUY NOW / DOWNLOAD SAMPLE

This book includes:

Chapter 1 Mind Over Instinct

1.1 One Small Step

1.2 The Doing Method

1.3 Letting Go

1.4 Relating to Mind

1.5 Finding the Time

1.6 A Note on Breathing

Chapter 2 Confidence in Gut Instincts

2.1 Help from Others

Chapter 3 Types of Anxiety Disorders

3.1 Relating to Worry

Chapter 4 Consciousness

Chapter 5 What We tell Ourselves

5.1 Word Usage & Affirmations

5.2 How we think of Thoughts

5.3 Positivism & Balance

Chapter 6 Selfless Over Selfish

6.1 Love without Conditions; Love without Attachment

Chapter 7 More Meditations

7.1 Simple Breath Meditation

7.2 Ten Minute Meditation & Afterthoughts

Chapter 8 Other Considerations

8.1 Organisation

8.2 Blocks

8.3 Decision-Making

8.4 Helping Others

8.5 Exercise

8.6 Foods

8.7 Herbs

8.8 Laughter

8.9 Sleep

8.10 Caffeine Reduction

8.11 Alternative Therapies/Medicines

8.12 The Traditional Route

Chapter 9 Fight or Flight?

9.1 Technique Usage & Meditation

Chapter 10 When Feeling Bad

10.1 Tiredness

10.2 Telling Others

10.3 Escapism

Chapter 11 Crisis

Tagged with: self-help, anxious in love, mindfulness and meditation, meditation for beginners, meditation and mindfulness, meditations, mindful, anxious triumph, anxiety disease, worry too much, mindfulness, mental training, mental coaching, mental toughness, panic, panic attack, panic disorder, breakdown, nervous breakdown, nervous, nervous conditions, nervous condition, mental illness, scared, worry, worrying, self help, worry less, anxiety help, anxiety relief, anxiety therapy, anxiety and depression, suicide, anxiety book, anxiety books, stress, stress management, stress and anxiety, stress solution, anxiety management, worry trick, mental health, meditation, stress proof, stress less, stress relief, stress book, stress test, first-hand account, first-hand accounts, depression, depressed, depression and anxiety therapy, depression books, shyness, shy, nerves, healing, motivation, alternative therapy

Filters

Experimental Psychology

Love Your Fear: A Quick Self-Help Guide to Managing Anxiety