A Sobriety Notebook for Women in Recovery: The Depressed American Mother’s Journal and Guide for Managing Your Anxiety (for Women Only)

Struggling with compulsive anxiety? Struggling with feelings of anxiousness, worry and living in the future? This is a Personal Recovery Notebook is designed as a strategy for you to work your recovery through processing your emotions, record keeping and management. You may use this as your recovery journal and diary where you can write out and or draw life as you experience it.

This is a women’s journal and notebook with a Self-Help System for managing and fighting back against different types of anxiety including, but not limited to:

•Social anxiety symptoms and excessive shyness

•Generalized Anxiety Disorder

•Obsessive-Compulsive Disorder (OCD)

•Panic Disorder

•Post-Traumatic Stress Disorder (PTSD)

•Social Phobia (or Social Anxiety Disorder)

If you are going through counseling or therapy, you can use this place to journal your personal recovery as you experience the program. If you have gotten any form of help or you attend any support groups, you may take advantage and journal your recovery and experiences through journaling, drawing and thought processing.

This is a recovery Personal notebook women and girls in recovery from anxiety and worry.

This is a practical help workbook for managing anxiety disorders that will help you make significant steps into recovery and sobriety. A help for managing your anxiety and breaking destructive habits.