Publisher: Independently published
Paperback:
ISBN 10: 108917604X
ISBN 13: 978-1089176046
WHAT IF YOU COULD LIVE WITH ANXIETY…WITHOUT A FIGHT?
Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don’t have to fight anymore
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.This book includes:
Chapter 1 Mind Over Instinct
1.1 One Small Step
1.2 The Doing Method
1.3 Letting Go
1.4 Relating to Mind
1.5 Finding the Time
1.6 A Note on Breathing
Chapter 2 Confidence in Gut Instincts
2.1 Help from Others
Chapter 3 Types of Anxiety Disorders
3.1 Relating to Worry
Chapter 4 Consciousness
Chapter 5 What We tell Ourselves
5.1 Word Usage & Affirmations
5.2 How we think of Thoughts
5.3 Positivism & Balance
Chapter 6 Selfless Over Selfish
6.1 Love without Conditions; Love without Attachment
Chapter 7 More Meditations
7.1 Simple Breath Meditation
7.2 Ten Minute Meditation & Afterthoughts
Chapter 8 Other Considerations
8.1 Organisation
8.2 Blocks
8.3 Decision-Making
8.4 Helping Others
8.5 Exercise
8.6 Foods
8.7 Herbs
8.8 Laughter
8.9 Sleep
8.10 Caffeine Reduction
8.11 Alternative Therapies/Medicines
8.12 The Traditional Route
Chapter 9 Fight or Flight?
9.1 Technique Usage & Meditation
Chapter 10 When Feeling Bad
10.1 Tiredness
10.2 Telling Others
10.3 Escapism
Chapter 11 Crisis
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