Innercise: The New Science to Unlock Your Brain's Hidden Power

by John Assaraf

Save 26%

$14.95

$10.99

Account Type

Format

Quantity

Author: John Assaraf

Publisher: Waterside Productions

Paperback:
ISBN 10: 1947637827
ISBN 13: 978-1947637825

In the 1950s and 60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition.

Today, we complete the fitness revolution with Innercise, a comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain.

Lack of knowledge or skill is not what really holds you back. It is your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, you will learn to change your habitual patterns, and eliminate disempowering emotions like:

Fear of failure or success
Fear of being ashamed, embarrassed or judged
Low self-worth and self-esteem
Negativity and pessimism
Lack of confidence and certainty
Fear of disappointing yourself or others

Your limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again.

Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to breaking free from these patterns. My hope in writing this book is that it will empower you to recognize and release whatever is holding you back from your fullest potential and the grandest vision for your life.

In this book you will discover how to:

Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams
Increase your self-confidence and self-worth
Train your brain to focus on exactly how you will achieve your goals versus why you can't
Eliminate any inner block, such as fear of failing, embarrassment, shame, or judgment
Enjoy life with greater significance, purpose, and meaning
Turn any fear into fuel for success
Remove self-doubt and gain more certainty
Acquire more self-discipline and develop empowering habits
Strengthen your mindset and become unstoppable.

Who is this book for?

This book is for the individual who knows they are capable of achieving more wealth, greater health and business or career success yet for some reason, they have not yet cracked the code to unlocking their fullest abilities and skills.

If you have read books, attended seminars and gained lots of great information and still have not reached your life's biggest goals and dreams, this book will help you shatter the mental and emotional constraints that have held you back from living the life you imagine.

If you have a job you want to leave, or a business you want to start or grow, this book will help you break free and do what will give you the greatest purpose and meaning in your life.

If you want to get healthier, happier, more focused and aligned with your greatest strengths and passions, this book will ignite the genius within you.

If you have ever caught yourself thinking and feeling that you are not smart enough, good enough or worthy of success, this book will help you release those debilitating thoughts and emotions.

If you have ever been afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and feel the most empowered, confident and certain you have ever felt.

Innercise will help you understand how to master your inner game, so your outer game and results align with the internal vision you have for your life and family.

Review

"Innercise is a fantastic resource for anyone interested in taking their life to the next level. John Assaraf has taken complex neuroscience concepts and broken them down in such a way that they are not only easy to understand - more importantly they are easy to apply. Readers will be thrilled with the practical roadmap John has laid out - a step-by-step approach to achieving the goals and creating the lives they dream about." - Dr. Joan Rosenberg, Professor of Psychology, Pepperdine University, bestselling author of Ease Your Anxiety

"Cutting-edge techniques to maximize your fullest potential." - Dr. Srini Pillay, Harvard Psychiatrist and Brain Expert

"Very few books can transform cutting-edge neuroscience into easy, practical strategies that will actually enhance the functioning of your brain in ways that will help you to master your thoughts and emotions so that you can achieve any goal you desire. Innercise does just that: brilliant, powerful, and easy to apply to every part of your life!" - Mark Waldman, Executive MBA Faculty, Loyola Marymount University

"John has a gift for making science accessible. In Innercise he breaks down the practical steps with which you can transform your brain to achieve the results you want in your life!" - Daniel Friedland MD, CEO of SuperSmartHealth, Author of Leading Well from Within

"Innercise is an engaging, informed, and systematic guide to catalyze mind/brain self-discovery and transformation. John masterfully integrates and simplifies complex processes to help you train your brain for achieving greater success." - David Krueger MD, Author and Executive Mentor Coach

"Innercise provides essential information and terrific brain training techniques for keeping your inner brain and outer mind focused on achieving your goals." - Dr. Andrew Newberg, Author of How Enlightenment Changes Your Brain

"Innercise is filled with many tools you can use today to boost your brain." - Dr. Daniel Amen, Founder, Amen Clinics and Author of Change Your Brain, Change Your Life

"Only through daily Innercise can we create the sustainable habits necessary to transform the stress in our lives to fuel positive change." - Heidi Hanna, PhD, NY Times bestselling author and Executive Director of the American Institute of Stress

"Finally, a book that explains how to focus your brain on success. Innercise, walks you through simple steps to get the competitive edge out of your mind. I am a believer in the power of the mind, but I really was lost in next steps to get the most out of it. Thank you, John, for making it easy to start down the path of Innercising." - Hilary DeCesare, Co-Founder of Relaunch Love

"One of the tragedies of life is that so many people feel disconnected from their own full potential. John Assaraf shines a bright light on how anyone can identify what's holding them back, live life with purpose, and transform their life into the masterpiece it can be. A wonderful book: compelling, essential and great to read." - Sharon Pearson, Author of Ultimate You

From the Author

Included within this book are 9 amazing brain training audios and videos that will help you retrain your brain and gain greater mental and emotional control. Once you open the book, you will find a link at the end of each chapter.

INNERCISE 1: Take 6 Calm the Circuits
Best Use: To Get Centered, Calm and in Control. You will discover how to deactivate the stress/fear/anxiety/panic center in your brain.

INNERCISE 2: AiA (Awareness, Intention, Action)
Best Use: To increase awareness of your thoughts, emotions, feelings, sensations and behaviors. You will learn to be mindful and in control of your focus and actions.

INNERCISE 3: Flip Flop - Actors Studio
Best use: For being in control of your emotions and feelings vs. being a victim of them.
You will discover how to switch between emotions and feelings on command.

INNERCISE 4: The Gratitude Tree
Best Use: For activating your positive neurochemicals, feelings, focus and emotions. You will learn a simple, powerful technique and ritual to start and end your day.

INNERCISE 5: I See Me
Best Use: Mental rehearsal for seeing yourself achieving your goals and dreams as you release whatever is holding you back. You will learn how to anchor your vision and goals, using a combination of brain-based techniques and methods.

INNERCISE 6: The Picture Frame
Best use: To increase your awareness around the meanings you give things that happen in your life. You will discover how to look at anything that happens in your life, in a more positive, empowering way.

INNERCISE 7: I Release
Best Use: To release any disempowering thought, emotion, past experience, limiting belief or habit You will learn a positive language pattern and technique that will help you focus on letting go of what no longer serves you.

INNERCISE 8: Beach Time
Best Use: For releasing stress/anxiety/overwhelm/being tired. Anytime you need a little beach break and a quick escape to get calm and peaceful.

INNERCISE 9: Releasing Stories & Excuses
Best Use: This is your time for your whole self, your spirit, your emotions, your mental strength and your physical self to release any of the stories or excuses that are holding you back and that you want to be permanently released starting right now.

See all Editorial Reviews

Filters

Experimental Psychology

Innercise: The New Science to Unlock Your Brain's Hidden Power