Change Bites: 5 Change Management Strategies to Transform Your Health (Volume 1)

by Marissa S. Costonis H.C.

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Author: Marissa S. Costonis H.C.

Publisher: Change Bites

Paperback:
ISBN 10: 0692113770
ISBN 13: 978-0692113776

There are plenty of resources out there telling us what foods we should and shouldn’t eat, but the real challenge is HOW to change! Change Bites uncovers the uncomfortable space between the BEFORE and AFTER pictures in a food and health transformation.

Faced with neuropathy, chronic digestive problems, a weak immune system, and a host of other stressful health problems, Marissa was forced to change 90% of her diet. Overwhelmed and confused, she began to apply the best practices used so many times in her change management consulting career helping organizations around the world. Who knew the secret to changing your diet and health was there all along! Now, you too can use this unique, step-by-step process Marissa uses with her health coaching clients, to guide your own transformation, one bite at a time.

Change Bites: 5 Change Management Strategies to Transform Your Health (Volume 1)

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Change Bites: 5 Change Management Strategies to Transform Your Health (Volume 1)