Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience

by Ann Silvers MA

$16.95

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Author: Ann Silvers MA

Publisher: Silvers Publishing, LLC

Paperback:
ISBN 10: 1948551993
ISBN 13: 978-1948551991

Reduce anxiety and stress naturally with food and supplements

Whether you are worn out by stress or wound up by anxiety, what you are putting into your body has the potential to make it worse or make it better. Written by counselor and Integrative Medicine for Mental Health anxiety specialist Ann Silvers, MA, Feed Your Calm offers diet and supplement tips to help you become more stress resilient: better able to withstand stress, recover quickly, and spring back into shape.

In Feed Your Calm, you’ll learn:

What’s happening in your body as you try to deal with stress
How specific vitamins, minerals, fats, proteins, probiotics, and herbs can help you deal with stress
5 types of foods that can add to your stress and hurt your ability to be calm
12 anti-anxiety foods for stress resilience
10 anti-anxiety supplements for stress resilience

“Anxiety is at epidemic levels today. In Feed Your Calm, Ann Silvers gives readers an approachable antidote to this epidemic.”

─ Megan DeBell, MD (Integrative and Functional Medicine)

Review

"Ann nailed it in her book, Feed You Calm! Feed Your Calm is inviting, well researched with the most up to date information, interactive, and easy to refer back to as needed."

─ Heidi Crawford, MSW, LICSW, Wenatchee, WA

"The connection between nutrition and mental well-being is crucial, and author Ann Silvers brings much-needed clarity to this subject. She expertly guides you through what to eat and, just as importantly, what not to eat, so that you can better deal with stress. Feed Your Calm needs to be a part of everyone's health library."

─ Dr. Lori Shemek, PhD, CNC, Bestselling Author: How to Fight FATflammation! and Fire-Up Your Fat Burn!

"Many of my clients know they need to change their diets and eat healthier to feel better and improve their anxiety, but in this age of fads and conflicting advice it is difficult for them to know how to begin. Ann Silvers really breaks it down in her book Feed Your Calm, providing science-based information that is not only easy to understand but easy to utilize. The charts and tables scattered throughout the chapters help facilitate learning and can be used for easy reference. The worksheets at the end of the book are perfect for planning, keeping track, and staying focused on getting well. Thank you, Ann, for creating such a valuable resource."

─ Kathleen O'Rourke, MA, LMHC, Warwick, RI

"Anxiety is at epidemic levels today. In Feed Your Calm, Ann Silvers gives readers an approachable antidote to this epidemic."

─ Megan DeBell, MD (Integrative and Functional Medicine), Seattle, WA

About the Author

Ann Silvers is a licensed counselor (LMHC) and author living in Washington State. Among her many credentials is certification in Integrative Medicine for Mental Health, a relatively new area of practice that brings together physical and mental health. She has been educated in the subject of anxiety through academic study, personal experience with anxiety, and decades of working with clients. Ann has helped many people cope with stress, reduce their anxiety, and increase their happiness.