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Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Gold, 8x10)
Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Gold, 8x10)

Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Gold, 8x10)

by Premise Content
$11.95
Author: Premise Content

Publisher: CreateSpace Independent Publishing Platform

Paperback:
ISBN 10: 154052910X
ISBN 13: 978-1540529107

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.

  • Plan for healthy eating and exercise over a six-week period
  • Keep track of food and symptoms
  • Track activity/exercise, sleep, water, vitamins, stress level and stress management
  • List your goals for each week
  • Record favorite recipes
  • Become more aware of your habits
  • A great tool for staying on point with your diet or food plan
  • Discover your patterns and track your progress for a healthier life