The Heart that Heals Itself: Discovering Emotional Richess through Meditations & Reflections

by Tina Chadda MD

$16.99

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Author: Tina Chadda MD

Publisher: W & B Publishers Inc.

Paperback:
ISBN 10: 0692326308
ISBN 13: 978-0692326305

The Heart that Heals Itself
Discovering Emotional Riches through Meditations & Reflections

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Acclaimed by her fellow physicians, lauded by top professionals in all fields of medicine and Psychology, Dr. Chadda's brilliant work gently guides readers to solace and peace through meditation, relaxation and prayer. Created with the goal of allowing a reader to gain a deeper understanding of unwanted suffering, The Heart That Heals Itself: Discovering Emotional Riches Through Meditation & Reflections encourages the reader to look within oneself for self-discovery and a life filled with love and serenity.

Review

Tina Chadda's heartfelt evocation of the power of attention, presence and kindness offers a compelling guide for moving beyond just the remission of symptoms and syndromes into a landscape where fuller, vibrant living is well within reach.

Zindel V. Segal, Ph.D., C.Psych.

Distinguished Professor of Psychology in Mood Disorders

Department of Psychology

University of Toronto - Scarborough

From the heart-centered mind of psychiatrist Dr. Tina Chadda, these words are designed to help you upgrade your well-being. The inspirational combination of meditation and mindfulness complements therapy and coaching, and empowers you to spend more time in a peaceful, contented state. I wholeheartedly recommend this book.

Margaret Moore, MBA, aka Coach Meg

CEO, Wellcoaches Corporation

Co-Founder/Co-Director, Institute of Coaching

McLean Hospital, Harvard Medical School affiliate

The Heart that Heals Itself is an inspiring guide to the process growing out of adversity. Combining concepts of Vedanta with Dr. Tina Chadda's professional experience, it is a comprehensive, actionable, book that is both spiritual and practical at the same time.

Ran Zilca

Author of Ride of Your Life, a Coast-to-Coast Guide to Finding Inner Peace

The Heart That Heals Itself is a beautiful, profound and unique book that offers the pathway to open your heart to experience greater joy and a rich fullness of life.
Peggy McColl
New York Times Best-Selling Author

...In her book Dr. Chadda focuses on love, connection, spirituality, mindfulness and self- healing. Her book is a journey through looking inward and achieving peace of mind and love through self-reflection and meditation. The knowledge and inspiration found in this book is useful to practitioners of healing and to those seeking to transform their heart. I felt uplifted and inspired and I am sure you will too.

Dr. Mel Borins

Author, Public Speaker & Family Physician

From the Author

Until several years ago, I didn't take the subject of "healing the heart" all that seriously. At that time my own life fell apart in so many serious ways. I'd lost everything in a house fire - on Valentine's Day. I'd narrowly escaped with my two youngest children. The other two were at school, and my husband was at work. My family and I were then without a permanent home for a long time, and just as we managed to recreate our home, my husband was diagnosed with cancer. Superimposed on all of this was a drawn-out legal battle over insurance issues related to the financial loss of our original home and then building its replacement.

From this period of deep darkness I learned that life can change in a single heartbeat. It can change for the worse, or the better. One single, solitary heartbeat is all it takes for your life to go in an entirely different direction.

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