No More Anxiety!: Be Your Own Anxiety Coach
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Original price
$149.95
Current price
$10.10
Author: Gladeana McMahon
Publisher: Routledge
Hardcover:
ISBN 10: 0367325691
ISBN 13: 978-0367325695
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
Publisher: Routledge
Hardcover:
ISBN 10: 0367325691
ISBN 13: 978-0367325695
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.