What Is PTSD?: 3 Steps To Healing Trauma

by Dr. Anna Baranowsky

$18.95

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Author: Dr. Anna Baranowsky

Publisher: CreateSpace Independent Publishing Platform

Paperback:
ISBN 10: 1478286733
ISBN 13: 978-1478286738

What Is PTSD? 3 Steps to Healing Trauma is the perfect companion for your recovery, introducing you to techniques and strategies that have helped thousands of our clients embark on their own healing journey.

We invite you to discover:

Three essential steps to healing trauma
How your mind and body work in determining your unique response to trauma
How to stay present in healing trauma
Healing with new energy, no matter how long ago your traumatic experience
Highly effective coping techniques to help you cope with even your most distressing symptoms
Recovery stories of trauma survivors providing you with inspiration and hope
Significant ways to reconnect with others while moving forward in four key areas for healing

You are not alone; it is our honor to be your companions on this gentle journey to a new place in your life.

Review

This practical and eminently readable book provides ... Steady, clear, authoritative direction for trauma survivors (and those that treat them!) more ... heartily recommended to anyone who has or has ever had PTSD ...

J. Eric Gentry, PhD, Vice President

International Association of Trauma Professionals

[A] remarkable book for those who've experienced trauma. In clear and uncluttered language they explore 3 steps to healing trauma ... books richness is enhanced by "recovery stories" of real life people ... indispensable guide ...

Stephen Fleming, PhD., C. Psych., Professor

Department of Psychology, York University

Teresa and Anna are compassionate healers who truly understand what trauma survivors are going through and offer effective steps to help them reclaim their lives and begin living again!

Sheila Kreifels, LMFT, Owner

In Transition Counseling, San Jose, CA

I learned about family trauma ... it was as if the fog had lifted and I was able to begin the work ...

Diana, Trauma Survivor (Domestic Violence)

The greatest strength of this workbook is that it gives power back to victims. The book is the bridge that I have been looking for ... I highly recommend this book ...

Trish Stenson MSW, RSW, CEC, BCETS, Owner
Counsellor Exchange, Inc.

About the Author

Dr. Anna B. Baranowsky is the director of the Traumatology Institute providing training, consultation and service. She is dedicated to the care of trauma survivors in her practice and focuses on empowering individuals, groups and communities to build skills for self-care and resiliency. In her role with the Institute, she provides comprehensive trauma care training and compassion fatigue resiliency programs to professional care providers.

Teresa Lauer, LMHC is a licensed psychotherapist in Washington state providing therapy, consultation and training within the clinical framework of Cognitive Behavioral Therapy (CBT) and Applied Behavioral Analysis (ABA) Therapy. Trained in Marriage and Family Systems Theory, Teresa has advanced expertise in how trauma affects the family, including the individual, couple, children, seniors, and those with special needs (Autism Spectrum Disorder, Asperger's Syndrome, Attention Deficity Hyperactivity Disorder (ADHD), and Pervasive Developmental Disorders (PDDs), etc. Teresa's areas of expertise in the field of trauma therapy and training include Sexual Assault, Military Sexual Trauma, Combat Veterans, Domestic Violence, Somatic Therapies, and Integration of Touch.

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What Is PTSD?: 3 Steps To Healing Trauma