Depersonalization / Derealization Disorder (DPDR) Journal: Useful & Beautiful Book With Trigger Tracking, Symptom Tracking, Grounding Worksheets, Gratitude Prompts, Mood Trackers & More!
Publisher: Independently published
Paperback:
ISBN 10: 1652940537
ISBN 13: 978-1652940531
Depersonalization / Derealization Disorder (DPDR) Journal is a thoughtful journal for people who deal with depersonalisation and/or derealization and/or dissociation, with especially made symptom trackers and worksheets. This can be a beautiful complement to your therapy, you can keep notes and take it to show you therapist to show your symptoms and triggers throughout the week. It makes a great gift for someone with this mental health issue or as a gift to yourself as part of your self-care.
DPDR SYMPTOM AND TRIGGER TRACKING write down your symptoms, triggers, as well as self-care, mood, stress levels and even any medication!
WORKSHEETS Depersonalization / Derealization Disorder worksheets for practical strategies including GROUNDING and anxiety.
MOOD & ENERGY TRACKING keep track of your energy and mood throughout the week as a holistic overview of your day to day health, along with triggers and what you did that week below.
SLEEP TRACKER a regular sleep pattern is important when dealing with DPDR and all mental health issues, this book comes with a sleep tracker to help spot possible triggers and improve your sleep patterns.
GRATITUDE PROMPTS
INSPIRATIONAL QUOTES
BEAUTIFUL DESIGN AND OVER 170 PAGES!
Buy Now!