Author: Paul A. Hauck
Publisher: Westminster John Knox Press
Paperback:
ISBN 10: 066424811X
ISBN 13: 978-0664248116
Publisher: Westminster John Knox Press
Paperback:
ISBN 10: 066424811X
ISBN 13: 978-0664248116
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.