Lose Weight for Life: Nine Unconscious Reasons You Can't Keep Your Weight Off ... and What to Do About It!
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Author: Janis Charlton Pullen
Publisher: Janis Pullen
Paperback:
ISBN 10: 0996198504
ISBN 13: 978-0996198509
Nearly 65% of dieters return to their pre-dieting weight within three years. Only 5% of people who lose weight on crash diets will keep the weight off. Most dieters will regain more weight than they lost. This is because most weight-loss programs, including surgery, do not work long-term!In
Lose Weight for Life you will learn…•the vital missing ingredient when diets and exercise alone aren’t helping you lose weight or keep it off•nine unconscious behavior patterns that keep us fat•insights, tools, and mindsets to drop weight permanentlyIf you are ready to stop yo-yo dieting, love your body, and keep your weight off forever, you need this book!
Review
"There are millions of weight loss tips, diets, fads, free advice, and products out there; and they all serve their purpose. However, none of them target the REAL reason of why we have the body we do. Having worked with Tony Robbins for the past decade, I know that the real secret for lasting change is having the right psychology first and techniques and diet later. Lose Weight for Life combines that special key ingredient in order to create the body we desire and deserve.
- Garrett Binder, Sr. Personal Result Specialist, Robbins Research International
I really believe that Janis Pullen saved my life! I have released over ninety-one pounds to date, and believe in this program so much that I joined Janis' Weight Loss Coach Certification and Training Program.
--Dr. Lisa Orick-Martinez, Weight-Loss Client and Certified Coach
"Lose Weight for Life demonstrates real insights into the emotional issues around weight loss and gives keys to make lasting change. By understanding how to shift self-sabotaging patterns, you will be able to get out of your own way and set the stage for successful and lasting weight loss."
--Delicia M. Haynes, MD, Diplomat of the American Board of Family Medicine and diplomat of the American Board of Obesity Medicine,
"I love the book and am recommending it to everyone, not just those who want to lose weight. This is the last weight-loss book you will ever have to read! Lose Weight for Life has all the information you need, plus all the information you've never known before, to help you lose weight and create new ways to finally live a fulfilling life. Practice the antidotes to self-sabotage patterns that Janis shares, and I promise you that every area of your life will be transformed!"
--Dr. Gail Feldman, PhD, Clinical Psychologist, Ontological Coach, Author, and International Speaker
Lose Weight for Life is not the typical weight-loss book in any way. If you want to change your relationship with your weight, Janis' brilliant coaching on this sensitive topic is packed into this insightful book. It is a must-read for everyone who wants a life-changing shift with their body ... and with themselves!
--Kendall SummerHawk, Leading Expert in Women Entrepreneurs and Money
About the Author
Janis Pullen, formerly anorexic and obese, is an Executive Certified Mastery Coach specializing in Wealth, Weight, and Leadership. She is the Founder and Director of O.W.L. Weight Loss and O. W. W. L. Coach Training programs. For the last 10 years she has worked with clients to change their relationship with weight and has trained and certified coaches and health professionals with her unique methodology.
