The Impact of the Human Stress Response: The Biologic Origins of Human Stress (A Practical Stress Management Book about the Mind Body Connection of Stress)

by Mary Wingo

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Author: Mary Wingo

Publisher: Roxwell Waterhouse

Paperback:
ISBN 10: 0997481315
ISBN 13: 978-0997481310

The Impact of the Human Stress Response: The biological origins and solutions to human stress Modernization of our society has resulted in the devastating epidemic of stress-induced diseases, resulting in incalculable human suffering and trillion dollar losses worldwide each year. Author and scientist, Dr. Mary Wingo shares six rules for scientifically managing stress from her book, The Impact of the Human Stress Response: The biological origins, causes and solutions to human stress, which will be released in April 2016. Stress is not only due to the threat or fear. Stress results because we attempt to adapt to our environment (chapter one). The disease occurs when this mechanism is overused or malfunctioning. It is critically important not to add extra stressors to the already stressed body part during the Resistance Stage (chapter five). The most intense stressors we are experiencing are between each other as social beings (chapter eight).Learning the skill of empathy is crucial. Along with repair, maintenance, and reproduction, we also spend much of our energy adapting to the environment. We must take a full inventory of our lives for the price we pay for always “adapting” (chapter two). When the stress response mechanism becomes fatigued, the affected body part becomes exhausted. These affected parts can include the mind, as well as all other organs. As we try to adapt to our environment, we must take note how much “novelty” we endure. If it is too much, we must limit our stimulation or our stress mechanisms will fatigue, limiting further attempts to adapt. About the book: The Impact of the Human Stress Response: The biological origins, causes and solutions to human stress examine one of science’s burning issues - the epidemic of stress currently ravaging the Western world. Inflicting trillions of dollars of social and economic damage, stress is devastating our health. But what exactly is “stress”? And what gives it the potential to cause so much damage? In a groundbreaking account twenty years in the making, researcher and biologist Dr. Mary Wingo explains the root causes of stress, and how it harms our bodies. · Understand the causes of stress and learn how to manage it effectively · Find out why the stress response is essential for helping you adapt to your environment · Protect your health – learn how to avoid over-loading your body’s stress response Sharing astonishing insights into the way we cope with everything from freezing temperatures to social unrest, Dr. Wingo tells a fascinating story of how humans alter their physical states and how our bodies literally open or close their borders to help us adapt. Using simple, everyday language, Dr. Wingo vividly illustrates our current understanding of how the stress response works, and presents a how-to manual of science-based effective stress management. If you’ve ever wondered how you adapt to your environment and why constant exposure to stress is dangerous - this is a book you must read.

Review

Mary you did an amazing job on this book. I am so impressed. It has been helpful. I am asking my daughter to read as she has so many issues. You are a blessing. Thanks so much for thinking of me.

Dr. Tim Donahue, TD Donahue and Associates

From the Author

I did not set out to write any book. I had zero intentions of returning to science professionally since I had left the profession 10 years ago.

Realizing that it was impossible to make an "honest" living in science, I became a small business person, but not just any type of business. I have created and ran several brick and mortar and internet-based businesses over the last 10 years.

I was especially interested with internet-based businesses and the science of digital marketing as I could leverage my brains and analytical abilities to make a living.

However the true reason is that I could be portable and run my businesses outside of the United States. The reality was that I was deeply unhappy living in the States.

I grew up in the undeveloped rural Arkansas Ozarks in the 70s and 80s, where my hillbilly neighbors and my family lived in 3rd word conditions that eclipse what I have seen in contemporary Mexico, Colombia, Peru, and of course, Ecuador.

I have done much travelling in the US. I like to study the various regions and subcultures of this great country. What I saw was a lot of rough, stressed out and impoverished communities. The shiny, new futuristic look of the US is gone---it is replaced by ragged, worn out infrastructure, many homeless people, and questionable personal safety. People are under extreme stress.

We look worn out and sick. Many of us have become incapacitated from the various forms of stress exposure to our society.

I admit I was very negative, and for good reason. I had no connection with my culture. I did not shop for leisure, have a mortgage or car payment, credit card, or a smart phone. I did not buy into the propaganda of consumerism. I was a feral person from the Ozarks. It never left me.

So when I did emigrate and I re-experienced the so-called "developing" world, I was literally taken back to the time I was a child in the Ozarks.

I noticed that I did relate to the Ecuadorians, especially the working-class women who ran the farmers' markets and the indigenous in a way I did not relate to my own culture. I noticed when I first moved here that my social skills were rather poor. The Ecuadorians collectively taught me how to "grow up". How did they do this? Why did my former culture stunt my growth?

Ecuadorians as a whole have great "solidarity" as a culture. The have had a dizzying amount of presidents, constitutions, and banking holidays during the last 200 years, and so when the "system" would fail periodically, the culture moves in to fill the gaps automatically. There is very little homelessness, and in my experience of travelling "rough" here---that is, frequently off the beaten path---has been safer and more exhilarating than in my wildest dreams. People hitchhike all the time and think nothing of it. Frequently, there are grandmothers and children standing on the side of the freeway waiting for the next bus, taxi, or regular vehicle. They just do not tolerate shenanigans.

So they taught me how to be calm. They taught me how to regulate my fight-or-flight response. How to calm down, as it makes for a better cultural capital.
So before I get too off track, I still did not want to write the book. Honestly, I thought it was a bunch of BS. But it did still fester like a cancer, as I was still reading and synthesizing information and studies regarding human stress.  20 years of it.

Meanwhile, it seemed that my culture was getting sicker and sicker.  There was all this talk about the physiology behind the human stress response, there was the Adverse Childhood Experiences (ACE) study, which painted horrific life long implications of exposure to extreme childhood stress. There was the explosion of "lifestyle" related diseases. And there were some brilliant thinkers in the topic of stress and adaptation, but after 19.5 years there seemed to not be any unifying theory of how organisms adapt.

However, for reasons I will not go into here, I decided address my bad attitude about this and go to the Amazon for some ayahuasca ceremonies. My cold heart started to open up. Like a nagging wife, the damn book just would not get out of my head. It made me sick to think about it.  I started getting ideas that maybe I should give some small talks or maybe write a few articles.

I was just a vassal.

I started realizing that I needed to write something. I realized though much reading of economics and political science that magnitude of stress-related "responses" we experience in the modernized world threaten to destabilize our communities---socially, politically, and economically.  I could not just sit there.

The book just exploded out of me.  As I said before, I really didn't want to write it. But like I baby in its 10th month of gestation, the nagging voice inside of me became intolerable and needed to be let out.

And it was like giving birth to a two-headed baby with razors for nails and teeth.
Somewhere around October 1st, 2015, a thousand words just poured out of me. Then another and another. I hired an editor who was a author out of England. I would have friends read initial drafts and tell me that they could not understand my wall of words. I would take it back to my editor for reworking. I would bring it back to my friends, and they still could not understand it.

As I was writing, I was reading hundreds of science papers on the most contemporary advances and thoughts on human stress and biology.  I had to use hot packs on my face, as the eyestrain was unbearable. My mother had always been a heavy reader, and she messed up her eyes as well by over-reading. I love to read, but the review of the scientific literature on the topic of stress literally started to make my mind become undone.

Because there are relatively so few physiologists around (all of the enthusiasm in science went for molecular biology for 50 years), the understanding of the near magical workings of human physiology have all but almost disappeared. This is a shame, because understanding the human requires basic understanding of the physiology....especially in medically-related professions...is desperately needed.

So, in many ways, understanding of the deep, wacky, quantum mechanic-like mechanizations of the stress response sort has remained in stasis since Han Selye's (the father of modern medicine) ideas from the 1950s and earlier.

Yes there has been many 10s of thousands of studies conducted and papers written. But a "unifying framework" remained elusive. The textbooks were dense, but inadequate. Many heroic researchers added tremendously to this field. But the problem was, there was no contemporary definition for "stress"....
So here it is:

Stress is the rate of adjustment it takes for an organism (including its organs and cells) to adapt to a particular environment.

And this is accomplished by (usually) changing the shape of the body somehow to "fit" to the demands of the environment.  Just thinking about the reality of all of this is very mentally unraveling.....

I had 10 major edits altogether. I would read my writing, and it was if someone else had wrote it. I had 3 designers and 4 professional book marketing consultants help me. I wanted this book to be democratic and readable for everyone. I wanted my readers to understand and learn.

Maybe it was Ecuador. Maybe it was the jungle medicine. Maybe it was just me. Watching people in my culture die needlessly and be impoverished by preventable stress always kind of stuck in my craw. Twenty years in the making. Twenty years of trying to formulate the words for a dynamic process that everybody needs to know about. This is basic info, like CPR or first aid.

Now that things are REALLY stressful (in this day and time of political and economic turbulence), we must determine how much of this is the cause of human beings just being worn out.

So I hope you understand the hard edge behind this book. And I hope you love it....
I am not a politically correct scientist, but I am an honest one.

Love, Mary

About the Author

About Dr. Mary Wingo:

Mary Wingo was born in the United States where she earned a Ph.D. in human stress research from The University of North Texas. in 2014, She emigrated to Ecuador, a tiny country in South America. Living in a new and very different society opened her eyes to the unsustainable social, economic, and political costs preventable stress causes in the modern world. Dr. Wingo's aim is to clearly explain to the public the biological mechanisms behind the stress response, as well as its staggering costs to society.

She also presents effective science-based stress-management solutions that any person in any community can employ. The result was The Impact of the Human Stress Response: The biological origins, causes and solutions to human stress- a unique fusion of science, economics, and sociology culminating from 20 years of research and social insight.