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What's Really Eating You?: Overcome the Triggers of Comfort Eating
What's Really Eating You?: Overcome the Triggers of Comfort Eating

What's Really Eating You?: Overcome the Triggers of Comfort Eating

by Renée Jones
$13.99
Author: Renée Jones

Publisher: Ainsley & Allen

Paperback:
ISBN 10: 0997585536
ISBN 13: 978-0997585537

When we face our stuff , we no longer need to stuff our faces.

THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—and wonder if it works—and yet...

When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it’s not hunger driving you.

It’s time to look at what’s really eating you.

  • Learn to enjoy your food again
  • Discover and overcome your triggers of comfort eating
  • Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
  • Create a plan for weight loss and maintenance that fits you

When you’re ready to lose, I can help you win!