Learned Optimism: How to Change Your Mind and Your Life

by Martin Seligman

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Author: Martin Seligman

Publisher: Free Press

Paperback:
ISBN 10: 0671019112
ISBN 13: 978-0671019112

You can significantly improve your life -- starting today -- with the power of

Learned Optimism

In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness. Learned Optimism shows you how to:

recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life
boost your mood and your immune system -- with healthful thoughts
help your children to practice the thought patterns that encourage optimism
break the "I-give-up" habit with Dr. Seligman's ABC techniques
change your interior dialogue and experience the astonishing positive results

Learned Optimism: How to Change Your Mind and Your Life

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Learned Optimism: How to Change Your Mind and Your Life