Feel F*cking Better: A Self-Care Journal to Ditch the Face Masks, Quit the Bullsh*t, and Feel Better Than Ever

Ditch the facemasks and actually feel f*cking better!

True self-care is about paying attention to your mental well-being, focusing on your wellness, and making positive and lasting changes in your life. But how the f*ck are we supposed to do that? Shockingly a scented candle isn't going to fix all your issues, which is where this journal comes in. Anxiety, stress, depression, all the other emotions and hardships piling up, it can all be a hell of a lot to handle. Self-care helps you finally take a break from the chaos and focus on the good in life.

This guided journal will help you build up your self-care toolkit, getting rid of all the bullshit bandage self-care techniques and teaching you how to actually feel f*cking better. With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands.