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Mental Health Journal: 8 Week Journal for Anxiety Management Therapy Notebook with Gratitude Pages For Women Men Teens
Mental Health Journal: 8 Week Journal for Anxiety Management Therapy Notebook with Gratitude Pages For Women Men Teens

Mental Health Journal: 8 Week Journal for Anxiety Management Therapy Notebook with Gratitude Pages For Women Men Teens

by Emerald Taurus Books
$6.99
Author: Emerald Taurus Books

Publisher: Independently published

Paperback:
ISBN 10: 1699471002
ISBN 13: 978-1699471005

175 Pages. Includes Anxiety Management Pages, Trigger Trackers, Life Assessment Therapy Journals, Guided self-assessment pages, Dear Future Self, Coping Strategies, Depression Trackers, Anxiety debrief pages, Anxiety Levels (trackers), Understanding Anxiety Guides, Happiness & Gratitude Pages, Transforming Negative Thoughts, Self Awareness ChartsMood Charts, and much more!