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Christopher Willard PsyD

  • Alphabreaths: The ABCs of Mindful Breathing
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    Alphabreaths: The ABCs of Mindful Breathing

    Christopher Willard PsyD

    Author: Christopher Willard PsyDHardcover:In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing e...

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  • Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
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    Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

    Christopher Willard PsyD

    Author: Christopher Willard PsyDPublisher: Sounds TruePaperback:ISBN 10: 1622035909ISBN 13: 978-1622035908Introducing mindfulness into the lives of...

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  • Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
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    Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

    Christopher Willard PsyD

    Author: Christopher Willard PsyDHardcover:Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, n...

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  • Raising Resilience: The Wisdom and Science of Happy Families and Thriving Children
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    Raising Resilience: The Wisdom and Science of Happy Families and Thriving Children

    Christopher Willard PsyD

    Author: Christopher Willard PsyDPublisher: Sounds TruePaperback:ISBN 10: 1622038673ISBN 13: 978-1622038671In every spiritual tradition, we find tea...

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