My Anxiety Handbook

by Sue Knowles

$18.95

Account Type

Format

Quantity

Author: Sue Knowles

Publisher: Jessica Kingsley Publishers

Paperback:
ISBN 10: 1785924400
ISBN 13: 978-1785924408

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

My Anxiety Handbook

Review

Book Description

About the Author

Filters

Sue Knowles

My Anxiety Handbook