30 Days 30 Ways To Overcome Anxiety
ISBN 10: 1460757874
ISBN 13: 978-1460757871
Outlines a thirty day program to overcoming anxiety, with daily exercises and mantras to help readers manage the emotion.
About the Author
Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 11 books published, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog: A Guide to Overcoming Depression. Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998.
Her most recent book, 30 Days, 30 Ways to Overcome Anxiety (2018) is already a national bestseller.