50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them
Publisher: Joe Baldizzone
ISBN 10: 099849660X
ISBN 13: 978-0998496603
50 Things to Do Before Seeing a Psychiatrist is your holistic guide to not just treating depression, anxiety, and panic, but healing it so you can feel free and happy again.
Holistic health coach and recovery expert, Joe Baldizzone, knows first-hand what it's like to live with depression and how to recover from debilitating panic, as well as addiction. In this book you will find simple strategies to help you get started on your own path to recovery.
- Do you feel anxious most of the time?
- Are you overwhelmed with persistent worries?
- Is depression keeping you in the house?
- Have you reached for drugs and alcohol to cope?
- Are you considering going to see a psychiatrist, but scared of being put on medication?
If you're looking to change your life and find happiness without doctors and medications, try the proven methods Joe has to offer. Learn about Joe's recovery and how to use the 50 tools that have helped him as well as countless other people.
"A helpful guide for anyone on a journey of healing. He has written things in a concise format with bite-size understandable suggestions to improve well-being. As a psychiatrist I was quite excited to read this book... and can confirm it is extremely useful information. Everyone should apply these things at some point in their life."
-- Dr. Neva Shebini, Psychiatrist
"Your book is fantastic! Thank you. I love it personally and intend to suggest all my clients read (and practice) it as well. Thanks for sharing your healing journey with the world."
-- Dr. Tina Lightner-Morris, D.Min, MS, LCPC, IAYT-C, BCC
"Simply put, this is the best book that I've read in a while that recommends a holistic approach to treating depression and anxiety. That being said, the author doesn't dismiss the validity of traditional therapies and medications when they become necessary."
-- Sue Gold, LCSW-R, ACSW
"50 Things to Do Before Seeing a Psychiatrist is an excellent resource. It's full of time tested techniques proven effective towards living a healthier life both mentally and physically. Mr. Baldizzone lays these techniques out in a thoughtful, easy to digest manner. I've been recommending this book to clients since I first picked it up in February of 2017."
-- Jack D. Love, MA, LMFT Psychotherapy and Mediation
About the Author
Joe is a certified health coach and educator who has worked with recovering addicts and alcoholics for over thirty years. He lives in NYC with his wife, Andrea, is an accomplished musician, and exercise enthusiast.