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Anger Management: The Complete Guide to Achieve Self-Control, Overcome Impulsiveness and Managing Your Emotions

Author: Dr. Tommy Foster

Publisher: Independently published

ISBN 10: 1695159195
ISBN 13: 978-1695159198

If you want to have a new look from others, you want them to see and perceive you differently from that burning man or woman who does not control his or her anger, Read On...

You cannot afford to keep making enemies around you. Our world has a lot to offer and you can only get them when you are in cordial relationship with others.

Do you want to put a stop to your rage?

Do you want to avoid attracting hatred from co-workers?

Do you want to earn your partner's and children's respect?

Do you want to be able to say sorry when your mind is hot?

Are you hoping to get the next deal without anger disrupting it?

Is your anger putting you in a tight situation?

Most times, we all have great intentions to carry out. We want to show love to others, help them when they need our help and understand them when they stray. However, we often find ourselves doing just the opposite of all we want to do. Certain challenges creep out of our reactions and we sometimes find ourselves in unpalatable situations that we never planned even in our wildest dreams. 

We've relationships we want to hold together and make to work, but at times it just wouldn't because of an internal factor we are unable to prevent.

That habit called anger might have put you in different scenarios and you are thinking of how you should react whenever you find yourself in such situations again. 

The truth is, there is always a way out of most challenges we face. Besides, there is a way out of anger. You only need to acquire the right knowledge about it and you will be on the boulevard of its freedom.

This book on Anger Management will take you through how best you can relate to others including those in your office and at home.

It will educate you on the aspect of anger you are not familiar with and give you a new orientation on the wrong information you have gathered about anger. 

Right actions and reactions rely on accurate knowledge. 

What you will Discover from the Book include:

  • What anger is and how it works
  • The causes of anger and how to curtail them
  • The benefits of anger (Yes! Are you surprised)
  • The loss in anger
  • How you determine your anger
  • The Science behind your anger
  • Steps you can take to control your anger
  • How you can deal with angry people
  • What triggers your anger
  • The wrong information you have about anger

Finally, in this book, you will be learning specific steps you can take to manage yourself effectively. You will see how bad you are likely to turn out if you fail to manage yourself well.  Many people are yet to receive the right information on what anger really is. Most people live their lives on the wrong piece of information they got from those around them. This book will be a revelation and liberate you. 

Even if you have accepted defeats after many trials to manage anger

Even if you have heard from people that you inherited it and cannot leave it

Even if you feel that you have wronged the people around you

Even if others are already doubting your ability to change

Even if your friends and companions had given up on you

If you really feel the need to change your life by managing your anger effectively, this book is absolutely the right choice for you. 

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See you in the first chapter!