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Ansiedad: Cómo enfrentar el mal del siglo (Spanish Edition)

Author: Augusto Cury

Publisher: Editorial Oceano de Mexico

ISBN 10: 6075274952
ISBN 13: 978-6075274959

From childhood to old age, everyone is confronted by anxious thoughts. In Ansiedad, the well-known psychotherapist Augusto Cury identifies the symptoms and characteristics of Accelerated Thought Syndrome and helps readers navigate through their own minds, recognize their frailties, and take responsibility for their own histories. The book explains the deep roots of bad thought habits and offers techniques to recover emotional and mental tranquility so that readers can begin to fully experience the pleasure of living.