Author: Augusto Cury
Publisher: Editorial Oceano de Mexico
Paperback:
ISBN 10: 6075274952
ISBN 13: 978-6075274959
Publisher: Editorial Oceano de Mexico
Paperback:
ISBN 10: 6075274952
ISBN 13: 978-6075274959
From childhood to old age, everyone is confronted by anxious thoughts. In Ansiedad, the well-known psychotherapist Augusto Cury identifies the symptoms and characteristics of Accelerated Thought Syndrome and helps readers navigate through their own minds, recognize their frailties, and take responsibility for their own histories. The book explains the deep roots of bad thought habits and offers techniques to recover emotional and mental tranquility so that readers can begin to fully experience the pleasure of living.