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Anxiety is Really Strange

Save 40%
Original price $12.95
Current price $7.74
Author: Steve Haines

Publisher: Singing Dragon

Paperback:
ISBN 10: 1848193890
ISBN 13: 978-1848193895

Hardcover:
ISBN 10: 1848194072
ISBN 13: 978-1848194076

Highly Commended in the 2018 British Medical Association Book Awards

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.

Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.