Anxiety & Panic Workbook: Stop Stressing, Start Living (Anxiety-Free Me Series) (Volume 1)
Publisher: Ja'Love Books
ISBN 10: 0998561355
ISBN 13: 978-0998561356
Does anxiety take up a large part of your day? Do you worry about bad things happening to you or someone you love? Is it affecting your relationships? I want you to know that you are not alone.I won’t minimize the impact anxiety has on your life. I know first-hand how horrible anxiety feels. I’m Jodi Aman, bestselling author of You 1, Anxiety 0: Win your life back from fear and panic. I struggled with anxiety and panic for more than two decades. Some days I could barely get out of bed. I was scared of dying, getting sick, being in an accident – you name it; everything and anything terrified me. My panic would last for hours and sometimes for days. I avoided restaurants, social events and traveling. I often couldn’t even go into work. Anxiety doesn’t play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don’t let it keep cheating you out of happiness! You are too important.”~Jodi AmanIn the Anxiety and Panic Workbook, Jodi Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety’s mind tricks and break free from the prison of fear, stress and doubt.The good news is that anxiety is curable. Even if you’ve had it forever. Even if therapy hasn’t worked. Even if you feel hopeless. This workbook:1. Helps you understand your anxiety2. Finds and enhances your motivation to get rid off it3. Provides practical daily rituals you can use to keep calm in this crazy world4. Exposes and affirms your unique resiliencies,5. Has you imagine your life without anxiety and6. Teaches skills to achieve that happy life you desire ...free of anxiety and panic.Healing is not hard. but “Anxiety” wants you to think it is hard. It just takes the practices in this book. They are easy to do, but you have to do them to get better. It’s time to stop stressing and start living. Begin today.
About the Author
Jodi Aman knows people. She is a practicing psychotherapist who has worked with 35 people a week for 20 years in Rochester NY. She got her Master’s in Social Work from Columbia University in 1996 and has studied and taught Narrative Therapy around the world focusing on trauma and anxiety recovery. Jodi films and edits her own YouTube channel and has five online courses with a focus on getting rid of anxiety and empowering people to have more joy in their lives. She plays herself in The Secrets of the Keys self-help movie. Jodi knows anxiety. In her youth she was immobilized by her own panic and anxiety, yet she clawed her way back to life, and taught herself to master happiness. In her bestselling book You 1, Anxiety 0, she shows readers how to win their life back from fear and panic, helping them find peace. As an inspirational speaker, she helps audiences make sense of their lives. She shows how to shift thinking, change unwanted situations, and finally stop the out-of-control downward spiral by releasing that internal self-critic. Most self-help authors tell you what to do. Jodi shows you.