ANXIETY RELIEF: How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
Publisher: Independently published
ISBN 13: 979-8604302057
Do you want to learn how to identify and manage anxiety and stress, controlling negative reaction such as panic attacks, frustration and anger; improve relationships, take the control of your actions? If yes, then keep reading…
In a consumer society, people are expected to act in a certain way, to conform to certain standards, but what’s not taken into consideration is that it’s not possible for everyone to fit society’s mold. That mold puts an expectation of achievement, marriage, producing children, being successful homeowners and moving forward in the career ladder. The expectations are unrealistic for many who were not born with a silver spoon, though even those who were are pressured even more to achieve more than their predecessors because competition is so rife. It isn’t any wonder that half of the population of the United States will see a counselor, a psychologist or a therapist at some time in their lives. The majority of the people who do not see a counselor need to, but cannot afford to, which adds more stress to their life.
If you have come here looking for solutions, you have come to the right place. You can get your life back, but you need to be prepared to put in a little effort. Does that mean that this book is going to expose you to more pressure? The answer to that is that you will need to help in the process but that’s all. It is explained clearly and thoroughly and if you follow the simple steps outlined in this book, you can wave goodbye to your therapist and begin living a very fruitful life that makes you feel happy and energetic, giving you back the reins over your own confidence levels and allowing you to step out of the rut you find yourselves in.
Life is a wonderful place of discovery, though the pitfalls sometimes get in the way of the view. I am here to help you to discover how to move forward and be the happy human being that you were always intended to be.
This book is written for the average person that enjoys receiving their information in an understandable way. I am going to keep it as simple as possible because you don’t want to hear too much about the technical jargon behind depression. You just want to feel better and that is completely understandable.
There are so many people out there suffering from depression that is a real shame because it is a very treatable disorder. I hope you learn a lot from this book and I hope you finally gain control over what is dragging you down. There IS hope for people suffering from depression.
In this book, you will learn more about:
- Anxiety and depression?
- The many causes of depression
- Why anxiety happens
- Signs and symptoms of depression
- Signs & symptoms of chronic anxiety disorder
- The shocking root causes of your anxiety
- Managing stress
- Prevent and manage panics
- Signs that a person is emotionally unstable
- Uncover your hidden stress triggers
- Breathing exercises throughout the day
- Adrenaline addiction and high-risk behavior
- Historical view of depression
- Overcoming anger issues & anxiety through cbt
- Realistic thinking
- ... AND MORE!