Anxiety Rescue: How to Overcome Anxiety, Panic, and Stress and Reclaim Joy (The Art of Living)
Publisher: Blue Giraffe Publishing
ISBN 10: 0995113777
ISBN 13: 978-0995113770
End Anxiety and Panic Attacks. Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!Are you driving through life with the handbrake on? Is anxiety, fear, stress, or depression preventing you from finding happiness and achieving your fullest potential?Are you preventing yourself from having the ultimate career, loving relationship, excellent health?End fear. Stop crippling anxiety and panic attacks now... easily and naturally.From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life’s inevitable setbacks. Everyday problems solved by history’s most remarkable men and women. Fresh, fun, perspectives to help you tame anxiety, manage stress, overcome depression, change careers—and more. What would Leonardo da Vinci or Coco Chanel do? Success is living life on your terms and no one knows this better than the ultimate freedom-fighters Leonardo da Vinci and Coco Chanel.These successful people and others like them thrive by capitalizing on and leveraging off the power of their creative strength, resourcefulness, and optimistic, resilient ‘can do’ mindset.Gently, conversationally, and with humor, Anxiety Rescue: offers actionable strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational. More than a collection of thoughts for the day, Anxiety Rescue offers a progressive program of holistic—mental, emotional, physical and spiritual—study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.Bestselling author, award-winning artist, holistic therapist, and creativity expert Cassandra Gaisford (BCA, Dip Psych) shares strategies that have worked for her personally through many of her own life challenges, and for her clients in her professional work as a holistic therapist and self-empowerment coach.If you suffer from generalized anxiety and panic attacksIf you suffer from stress or burnoutIf you lack confidence or self-esteem or fear failure……If you’re a perfectionist or find the challenges of life overwhelming……then Anxiety Rescue is exactly the right book for you—because it will cheerlead, motivate and encourage you to fight for your dreams and achieve your goals.Anxiety Rescue is the ultimate prescription and medication free cure. Gaisford reveals in six easy steps:✓How to define success on your own terms…✓How to find your truth and live an authentic life…✓How to set and achieve audacious goals…✓How to take strategic risks (rather than reckless ones)✓How to overcome your fear of failure, criticism, and change…✓How to make money, follow your passion and still pay the bills…✓How to beat low self-esteem…✓How to identify real priorities that are central to your life’s true meaning…✓And how to empower your business and personal life…There is not only wisdom on every page, but actionable, immediate steps you can take to make a difference in reaching your own goals and dreams.Broken into small, bite-sized segments—you’ll soon find yourself jotting notes down, finding someone else so you can share the insights and experience, and resources made available to keep you happy, healthy, motivated and focused. Dig into this book and let Leonardo da Vinci and Coco Chanel and other successful men and woman be your mentors, inspiration, and guides as they call forth your passions, purpose, and potential.Say YES to happiness NOW! It’s never too late to end anxiety and follow your joy to live a life you love.
"Cassandra's book is for anyone interested in ending anxiety issues, but also, for those who seek deeper meaning in their lives. "Anxiety Rescue," covers a range of healing methods and a variety of topics, from self-acceptance, to prosperity. It's a book about total well-being. Cassandra restates the wisdom of Leonardo Da Vinci, Coco Chanel and other important figures who had much to teach about authenticity and success. An uplifting, informative and inspirational work! I highly recommend "Anxiety Rescue."
- Valeria Teles, author Fit For Joy
"Cassandra explores the nature of anxiety and the effect it has on our physical, emotional, and spiritual self. She draws on much of her research and writings from others of her self-help books. In true Cassandra Gaisford style of practical application - this book is for committed self-helpers."
Catherine Sloan, Counsellor
"Lighthearted and uplifting! Anxiety Rescue is a book with a catalog of ideas, intertwined with the historical endeavors of Leonardo da Vinci and Coco Chanel. Learning about these two people while navigating how to rid my life of anxiety was fun and playful. I'm grateful to the author for taking this approach as I feel like I have a path that can easily be followed now. I highly recommend this book!"
Chelsea Behrens, Creator of Leading with Authenticity