Skip to content

Awakening Your Inner Radiance with LifeForce Yoga: Strategies for Coping with Stress, Depression, Anxiety, & Trauma

Author: Rose Kress

Publisher: Independently published

ISBN 13: 979-8602543865

This book is part memoir and part manual for finding your way out of the darkness of constrictions. LifeForce Yoga is a method of accessible yoga that reconnects with your wholeness. You are a radiant being, filled with wisdom and inner peace - your constrictions are what tell you that you are not good enough. This book will guide you through the foundations of yoga, self-exploration, self-inquiry questions, meditations, hand gestures, breathing practices, and movements to help you expel what is no longer serving you while making room for your Inner Radiance. You will develop the yoga practice that is meant for you, all without ever stepping on a yoga mat.