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Calming The Distress Within a guided journal: Self-soothing techniques, exercises, and worksheets to soothe stress, manage fear and anxiety, build ... watercolor wash with wavy lines (Self-Care)

by lsgw
Save 11%
Original price $8.99
Current price $7.99
Author: lsgw

Publisher: Independently published

Paperback:
ISBN 10: 107605790X
ISBN 13: 978-1076057907

Banish stress, fear and anxiety, and flourish!

This interactive journal utilizes multi-sensory feedback to establish easy methods for dealing with stress, fear, anxiety, depression, and other symptoms that can overwhelm a person and diminish the ability to cope in certain situations.

It contains two parts. Part One:

  • six sections, one for each sense
  • pages in each section listing a different coping skill at the top of each page
  • plenty of journaling space below the coping skill

Part Two:

  • Techniques
  • Worksheets
  • Varied exercises

A few coloring pages are also included for stress relief.

After exploring the possible techniques included in the book, the reader should be able to create a toolbox of ideas and physical elements to help manage situations when feeling overwhelmed, without acting in ways not helpful, and without blocking emotions.

A great book for managing fear, anxiety, and depression during scary, painful, or overwhelming moments.

Buy one for yourself or someone you love today!