Cognitive Behavioral Therapy: Cognitive Behavioral Therapy : 11 specific and effective techniques to quickly combat stress, anxiety, panic attacks, ... related disorders through CBT psychotherapy
Publisher: Independently published
ISBN 10: 1702271498
ISBN 13: 978-1702271493
Would You Like to Change Your Behavior and Improve Your Mental State?
Do you automatically value other people more than yourself? Are you feeling like you're "broken", different, or a weirdo?
If you answered yes to any of those questions – keep reading!
New studies have found; Cognitive Behavioral Therapy(or in short, CBT), is one of the most effective methods in psychology, and it can help anyone to improve their lives drastically.
By going through it, you will acquire 3 invaluable tools:
- You will relieve and resolve personal, mental problems you have
- You will acquire the skills to cope with bad feelings, negative emotions, and scary thoughts
- You will change your behavior and become a high self esteem person
By following the simple steps of CBT, provided inside this book, you will make a huge step towards becoming who you want to become, enjoy a shiny, new personality that can show confidence and self-love, and even develop useful habits to acquire your goals in life!
No matter if you suffer from depression, OCD, or even just want to improve yourself – CBT is a powerful tool that will change your life for the better!
In this outstanding book, you will get the easy, step-by-step process of CBT, learn how to develop high self esteem and powerful self-love, and become the person you've always wanted to be.
Here's what you can find inside:
Discover how to separate between you and your mind, and overcome your negative thoughts
Catch your thoughts and expose them for what they really are – harmless patterns of energy
- Rewire your brain and change it to develop a better mental state, better personality, and better behavior
- Learn how to reduce stress, anxiety, and worries
- Enjoy a rich, happy life
And much, much more exclusive information that you'll not find in any other psychology book!