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DBT Therapy: Your Guide to Happiness

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Original price $19.99
Current price $18.99
Author: Paul Catalani

Publisher: CreateSpace Independent Publishing Platform

ISBN 10: 1514763095
ISBN 13: 978-1514763094

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular book on Dialectical Behavior Therapy (DBT) is developed for those who are struggling with Borderline Personality Disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

MindfulnessNo longer living life in your absence; increasing self-awareness

Interpersonal EffectivenessActively interacting with others and managing conflicts

Emotion RegulationDiscerning, describing and regulating emotions

Distress ToleranceCoping strategies for distressing crises