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Driving Yourself Mad: Overcome Your car travel anxiety with 1-2-3 CBT

Author: Jason Roscoe

Publisher: CreateSpace Independent Publishing Platform

ISBN 10: 1541067819
ISBN 13: 978-1541067813

Driving Yourself Mad is a self-help book for individuals who have become 'stuck' following a road traffic accident (RTA). Based on Cognitive-behavioural approaches such as cognitive therapy, acceptance and commitment therapy and compassion-focused therapy, you will learn how to make sense of your reactions to car travel and how to start enjoying your life again. Using my years of experience working with clients who have been in RTA's I have brought together all of the techniques I use to help you feel like you again.