Driving Yourself Mad: Overcome Your car travel anxiety with 1-2-3 CBT
Publisher: CreateSpace Independent Publishing Platform
ISBN 10: 1541067819
ISBN 13: 978-1541067813
Driving Yourself Mad is a self-help book for individuals who have become 'stuck' following a road traffic accident (RTA). Based on Cognitive-behavioural approaches such as cognitive therapy, acceptance and commitment therapy and compassion-focused therapy, you will learn how to make sense of your reactions to car travel and how to start enjoying your life again. Using my years of experience working with clients who have been in RTA's I have brought together all of the techniques I use to help you feel like you again.
About the Author
Jason Roscoe is a BABCP Accredited Cognitive Behavioural Therapist and lecturer in CBT at the University of Cumbria. Having worked extensively with individuals who have been involved in road traffic accidents Jason found that his take on CBT has helped many of them get back to feeling calm again behind the wheel or in the passengers seat, something they never would have thought possible.