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Embracing the Fear: Learning To Manage Anxiety & Panic Attacks (1)

Save 18%
Original price $15.95
Current price $13.01
Author: Judith Bemis

Publisher: Hazelden Publishing

Paperback:
ISBN 10: 9780894869716
ISBN 13: 978-0894869716

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.