Freedom from Depression: 6 Keys to Eliminating Emotional Pain
Publisher: Peak Solution
ISBN 10: 0976967677
ISBN 13: 978-0976967675
Is your life plagued with stress, anxiety, and overwhelming sadness? do you feel tightness in your chest or find it difficult to catch your breath? do you think constantly about problems that seem to have no solution? do you have difficulty controlling your thoughts and emotions? do you think the worst about yourself, your life, or the world in general? have you lost your zest for life or motivation to live? do you feel hopeless and helpless?
If so, you may be one of tens of millions of people worldwide who suffer from a runaway fight-or-flight reflex and Negative Programming Cycle. While genetics, biology, stressful life experiences and personal problems put you at greater risk for developing depression, these two factors affect everyone suffering from this disabling disease. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless. You may not be able to do anything to lessen the impact the above risk factors pose, but you have the power to control how you respond to anything that causes distress. This book is your first step towards happiness and success. Drawing on fresh insights into the causes of depression, Dr. Piparo gets to the heart of the problem and offers readers practical, simple, and effective methods to reverse the effects of a runaway fight-or-flight reflex and transform Negative Programming Cycles into Positive Programming Cycles. Intervening in and reversing the effects of these two common experiences stops them in their tracks and absolutely keeps you from falling into the rabbit hole of depression.
"This must-read book provides a clear insight into what depression is all about and how to identify the symptoms in others as well as yourself. This is a life changing read and more importantly a life-saving book. Anthony identifies 6 keys to eliminate emotional pain. I'd say my #1 take away is to share this book with everyone - let's start a movement to 'Change A Life - Save A Life'."
Thomas Ginn Proctor Gallagher Institute - Thinking Into Results Certified Consultant
"As someone whose attempted suicide, this book contains everything I wish I knew in order to overcome depression, stress, and anxiety very effectively. Improve your mental health with Dr. Piparo's down-to-earth knowledge. 'Freedom From Depression' is a must have for anyone looking to take control of their thoughts and emotions!"
Lucas J. Robak Authorpreneur Academy - Consultant/Trainer and #1 Bestselling Author
"Dr. Tony Piparo's book creates and provides a window into mental health. Anyone can benefit from the down-to-earth knowledge and strategies shared to overcome depression, stress, and anxiety, as well as a runaway Negative Programming Cycle."
Mary G. Mora MGM Speakers Bureau - Abundant Talent Connector/Owner
"This book is a basic primer on mental health and depression that should be in everyone's library. In an interesting and easy-to-understand way, Tony thoroughly explains the facts about the causes and devastating effects of depression, including how it has profoundly touched his own life and those close to him. Every chapter has convenient summaries, handy checklists, and step-by-step practices that anyone can easily incorporate into their daily life. I liked that many of the strategies in the book were new to even me, and not the same stuff you see everywhere else."
Debbie Hampton Author of Beat Depression and Anxiety by Changing Your Brain and Sex, Suicide, and Serotonin
"Anyone who's ever wanted to be able to confidently improve their mental health can benefit from the down-to-earth knowledge in this book."
David Wallace Principal, Bay Ridge Consulting Group, LLC - Practicing Expert in Business Development Contributing Author: "Brilliant Breakthroughs for the Small Business Owner"
"Before I knew him, he wasn't good enough. As I got to know him he made me a better golfer. Knowing him made me a better man! And now I love him like a father. Through the highs and lows of life... Tony has been my rock! I honestly don't know where I would be without him! Thanks for everything you've done and continue to do that inspires me to be the best version of myself each day."
Michael Manaley The Barefoot Broker
"As a how-to guide, this book contains everything you may need to know. Brimming with straightforward strategies anyone can use to overcome depression, stress, and anxiety, as well as a runaway Negative Programming Cycle."
Rev. Maggie Mongan Brilliant Breakthroughs, Inc. - Master Business Coach & Strategist
"Freedom From Depression is an incredible source of information on depression. I feel like I've taken a 3 credit graduate level course just from reading it. Dr. Piparo gives his personal experiences and family history with depression, along with techniques and strategies to reduce and eliminate the illness. He has thoroughly researched and integrated his firsthand knowledge with this devastating mental health issue. Piparo, has created an outstanding literary work in terms easily understood by ordinary people. This is a must read for those suffering from depression or provides care for someone who is affected by it."
Heddy Keith Certified Hypnosis Instructor and author of Through It All: The Men I Chose To Love and Lessons Learned