Healed: A Closer Look at Trauma and PTSD, Insecure Attachment Styles in Relationships and How to Find Recovery and Healing Through Cognitive Behavioral Therapy and the Understanding of Self
Publisher: Independently published
Paperback:
ISBN 13: 979-8612343547
How To Reclaim Your Life And Overcome The Trauma That Has Been Holding You Back For Too Many Years.
Have you ever had intrusive, repetitive thoughts about a traumatizing event from the past?
Do you feel like you could never live a normal life again?
Do you no longer clearly remember what “before” looked and felt like?
Since that one drastic event happened, you are not the same anymore.
No matter if you are at work, with your family or just out for a walk, without warning it just hits you and you can’t get rid of the awful images that have been controlling your daily life.
Suddenly you feel buried in fear, horror and hopelessness. You can’t cope with the overwhelming stress of the situation.
But it’s not just your mind that is suffering. There is a direct correlation between your trauma and physical health conditions such as:
- Diabetes
- Lung and heart diseases
- High blood pressure
- Cancer
The experience you have been through was horrible enough, stop punishing yourself by not dealing with your past.
You are not alone in this. 70% of adults in the U.S. have experienced some type of traumatic event at least once in their lives. That's 223.4 million people. 20% of these people will develop Post Traumatic Stress Disorder (PTSD), a severe reaction to traumatic events. 1 in 13 people will develop PTSD at some point in their life.
No matter what caused your trauma or how bad it is, there is a cure to recover from darkness and rediscover happiness again.
Healing is not only achievable – it can start today.
This is only a select sample of what you’ll discover in Healed:
- What PTSD is and whether you have any of its symptoms – or whether anyone close to you might be affected
- The underlying roots of your fears and anxieties
- A 40-year-old triangle that explains the relationship between the roles that create trauma
- 7 step treatment plan to start connecting with your old self
- 4 of the most common PTSD myths demystified (including why shell shock is real)
- Coping techniques to help you short circuit upsetting triggers once and for all
- How to deal with the consequences of the traumatic experience both on a cognitive and emotional level (including tips for your relationship)
- How to avoid the common pitfalls on your recovery journey
- Alternative treatment methods for PTSD you haven’t heard of
- 3 different healing approaches modified for your particular symptoms
- Last cry for help: 2 things you can do if nothing else seems to work
- Powerful tools to increase your self-awareness immediately
And much more.
Even if trauma is deeply buried in your past, and if it terrifies you to look back at what happened, liberating yourself from it – rather than simply ignoring it – is your only chance of living completely in peace with yourself, and with others.
According to Sierra Tucson, the effects of untreated PTSD can have serious consequences such as:
- Impaired occupational functioning and loss of employment
- Isolation
- Development of other mental health conditions
- Chronic pain
- Substance abuse problems
- Suicide and other self-harming behaviors
You can take control before things get this far. Nothing is holding you back from achieving what you strive for.