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Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices

Author: Mary NurrieStearns

Publisher: PESI Publishing & Media

ISBN 10: 1683731492
ISBN 13: 978-1683731498

Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.

Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.
- Interactive format with journaling prompts
- Step-by-step mindful yoga poses
- Tips to reduce self-blame
- Learning to take care of emotions
- Practices to undo shame
- Tools for cultivating mindful contentment
- BONUS: Clinician treatment notes for each chapter