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How to Be Happy (Or at Least Less Sad): A Creative Workbook

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Original price $14.95
Current price $7.49
Author: Lee Crutchley

Publisher: TarcherPerigee

ISBN 10: 039917298X
ISBN 13: 978-0399172984

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.