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I am Me not my Disorder: Tackling Mental Illness and Bipolar through Positive Thinking

Author: Jessica Rowe

Publisher: Independently published

ISBN 10: 1973470136
ISBN 13: 978-1973470137

Learn to deal and cope with mental illness including Bipolar. There are four sections lows, highs, relationships, and coping. Channel the power of positive thinking and a change in perspective to help you positively manage the different moods one experiences. The author has Bipolar disorder and approaches the topic from her perspective based on her blog posts. You will never feel alone again with this book in hand. Designed to be read from cover to cover or to jump around based on where you are at today.