Making Peace With Food: Freeing Yourself from the Diet/Weight Obsession

"Susan Kano speaks from the heart and provides hope and encouragement to women who are trapped in the deceiving dieting dilemma. We can all afford to read this book."-- Lauren Tucker, M.S.W., "The New England Eating Disorders Program""Kano helps us replace weight and diet obsession with more productive attitudes and goals. For the first time we have a step-by-step guide for putting into action the new scientific theories of eating and weight control." -- Paul Ernsberger, Ph.D., "Cornell University Medical College""Read "Making Peace with Food" to get a more wholesome attitude about eating."--"Ask Beth, " "Boston Globe""[Kano] provides long-needed, accurate and scientifically proven information to help her readers counteract common mistaken assumptions regarding weight, dieting, and body image. "Making Peace" contains the best insights and understanding of 'the dieter's mindset' that I have seen."-- "Sojourner"