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Melt Anxiety and Relax Card Deck for Kids: 44 Strategies Using Art, CBT and Mindfulness

Author: Jennifer Abel

Publisher: PESI Publishing

ISBN 10: 1683732219
ISBN 13: 978-1683732211

The Melt Anxiety and Relax Card Deck for Kids includes 12 tips for caregivers in addition to the 44 fun, easy and effective practices to help anxious and worried young minds. Using the best strategies from Art Therapy, CBT, and Mindfulness, kids can learn how to regulate their thoughts and emotions and find ways to express themselves in a healthy way. Best for ages 4-12.

BONUS! 12 tips and strategies for caregivers to help relieve their children's anxiety and worry.