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Mental Health Journal: Anxiety Management and Therapy Notebook with Gratitude Pages For Women Men Teens
Mental Health Journal: Anxiety Management and Therapy Notebook with Gratitude Pages For Women Men Teens

Mental Health Journal: Anxiety Management and Therapy Notebook with Gratitude Pages For Women Men Teens

by Emerald Taurus Books
$6.99
Author: Emerald Taurus Books

Publisher: Independently published

Paperback:
ISBN 10: 1699436657
ISBN 13: 978-1699436653

175 Pages. Includes Anxiety Management Pages, Trigger Trackers, Life Assessment, Therapy Journals, Guided self-assessment pages, Dear Future Self, Coping Strategies, Depression Trackers, Anxiety debrief pages, Anxiety Levels (trackers), Understanding Anxiety Guides, Happiness & Gratitude Pages, Transforming Negative Thoughts, Self Awareness Charts,Mood Charts, and much more!