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My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

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Original price $16.99
Current price $11.96
Author: Michael A. Tompkins

Publisher: Magination Press

Paperback:
ISBN 10: 1433804506
ISBN 13: 978-1433804502

ABCT Self Help Book Seal of Merit Award

Can you spare 30 minutes to feel less anxious?

Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.