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One Half-Breath At A Time: How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices

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Original price $16.99
Current price $13.98
Author: Joseph R. Roberson

Publisher: Joseph R. Roberson

Paperback:
ISBN 10: 1733538828
ISBN 13: 978-1733538824

Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices! Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book.

  • Part 1 DISTRESS CALLS
  • Part 2 INSPRING ANSWERS
  • Part 3 BREATH BRIDGES
  • Part 4 GETTING STARTED WITH BREATH-CENTERED PRACTICES
  • Part 5 INSTRUCTIONS
  • Part 6 FROM DREAMS AND ASPIRATIONS, HABITS OF MANIFESTATION

Breath-centered practices are the best free medicine available, so what are you waiting for?

Purchase this book and get started!