Paperback: ISBN 10: 1733538828 ISBN 13: 978-1733538824
Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices! Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book.
Part 1 DISTRESS CALLS
Part 2 INSPRING ANSWERS
Part 3 BREATH BRIDGES
Part 4 GETTING STARTED WITH BREATH-CENTERED PRACTICES
Part 5 INSTRUCTIONS
Part 6 FROM DREAMS AND ASPIRATIONS, HABITS OF MANIFESTATION
Breath-centered practices are the best free medicine available, so what are you waiting for?
Purchase this book and get started!
Breathing and reconnecting with our breath is something that can only happen though feeling. Joseph interweaves inquiries and wonderful questions to entice the reader into drawing into their own experience and enticing us to feel this fundamental process from a fresh perspective." -Donna Farhi, author of The Breathing Book
Joe's approach in this book is definitely a breath of fresh air. What Ana and I especially appreciate about Joe's teaching and writing is that he doesn't succumb to "yoga speak;" he shares his personal journey in a way that is truly authentic. In his Prologue, Joe describes his harrowing experience of being robbed at gunpoint; he attributes his survival that day to his decades of breath-centered practices, as provided in this book. His writing is creative, accurate, inspired, and fun; he brings an artistic vision to his path and practice that perfectly complements his commitment to scientific rigor.
Based on our experience, we can guarantee that if you make a commitment to the methods Joe shares, you will be healthier, happier, more creative, more courageous, more expansive, and more energized. May Joe's great work, a veritable breath bible, be the resonator that oscillates this important message around the world.
-Ravi Singh and Ana Brett, authors of The Kundalini Yoga Book - Life in the Vast Lane