OVERCOME ANXIETY and PANIC ATTACK: RETRAIN YOUR ANXIOUS BRAIN, STOP DEPRESSION, FEAR AND TOXIC RELATIONSHIP, REWIRE YOURSELF AND IMPROVE STRESS MANAGEMENT WITH (CBT) THERAPY WORKBOOK IN PLAIN ENGLISH
Publisher: Independently published
ISBN 13: 979-8606837380
Do you want to learn how to retrain your anxious brain, stop depression, fear, and toxic relationship, rewire yourself and improve stress management with (cbt) therapy workbook in plain English? If yes, then keep reading…
Anxiety is referred to as worry that is so intense and excessive such that one worries a lot about things that they are not really sure about. They will mostly have fears about everyday situations.
There is nothing worse as being in fear of something that you are not really sure about. When one is experiencing anxiety, they will experience a fast heart rate, breathing problems, and fatigue which may last for days.
Anxiety is a normal thing which people are likely to experience in their day to day lives. You are likely to experience anxiety when you are requested to speak to a crowd of people. This is because you may not have the confidence to face them or even when you are not well prepared to speak. There are also people who feel anxious when they are expecting a test. This anxiety occurs when they are not confident enough to tackle it.
Whenever the anxiety becomes excessive, it may be a sign of an underlying issue which may require one's attention. This is because if the issue is not handled early enough, it may result to a more serious problem.
It is therefore important for one to ensure that when they feel like the anxiety signs are too severe, they visit a doctor who may be able to identify their cause of anxiety and treat it early enough.
Treatment of anxiety disorder is very important since it changes one's way of doing things. It may make them unable to do things the way they do them in their day to day lives. They may be unable to handle their emotions as they do when in their right senses.
In this book, you will learn more about:
- Understanding panic attacks
- Identifying negative thoughts
- Emotions and anxiety
- Routines and positive programming
- The 6-step solution for solving the real problem
- Exercises to help you feel better when
- Avoiding caffeine
- You can heal from anxiety disorder
- Love yourself
- Diagnostic physical symptoms
- Possible causes of relationship anxiety
- The benefits of vagus nerve stimulation
... AND MORE!