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Overcoming Depression - Get Happy Again: The Self-Help Workbook for Understanding Depression, Anxiety and Panic Attacks

Author: Matthew Jack Parker

Publisher: Independently published

ISBN 10: 1077042418
ISBN 13: 978-1077042414

Overcoming Depression – Get Happy Again

The Self-Help Workbook for Understanding Depression, Anxiety and Panic Attacks

Is depression impacting your existence? Do you spend endless days trying to get through the simple things or occurrences in life? Does your life seem out of control? Are you anxious in certain situations? Do you experience panic attacks without warning? Are you fed up with depression? Are you tired of spending endless days trying to cope with the simple things or occurrences in life? Are you eager to resume the life you love? Are you eager to overcome sudden anxiety? Are you ready to put those panic attacks to rest? Yes? You have more in common with others among you than you know. Millions facing anxiety or depression. Unfortunately, most feel there’s nothing that can be done and never seek help to assist them with the anxiety or depression they have.

We are focussing on following areas

  • What is depression?
  • the various categories of depression
  • how depression can change your life
  • coping with depression
  • the way out of depression
  • exercises to feel better with depression
  • treatment for depression
  • anxiety and panic attacks – the difference
  • treatment for anxiety and panic attacks
  • social anxiety & much more..

this self-guide to overcoming depression, anxiety and panic attacks is for you. You will be given important tools to help you understand, overcome and live. You will grasp the concept of what’s taking place in your life that is causing you to experience the feelings you have. You will overcome the obstacles or challenges that destroy your mental or emotional clarity. You will live a life filled with content and purpose without regret. These are unique changes for anyone dealing with depression or anxiety to undergo. You will learn to control the when, how, where and why in your life.

But watch out! This book offers more than just theory. It contains plenty of easy-to-use tips that can be implemented imediately in everyone's life. Practice-oriented, vivid, detailed and straight to the point