Put Anxiety Behind You: The Complete Drug-Free Program
Publisher: Conari Press
ISBN 10: 1573246301
ISBN 13: 978-1573246309
Natural Remedies for Anxiety
From naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a step-by-step program for natural anxiety relief.
A holistic approach to optimal health. You understand the majority of the factors causing anxiety: lifestyle, diet, sleep, genetics, etc. Taking all aspects of the mind and body into consideration, Dr. Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, and helps readers consider and develop new, natural anti-anxiety habits.
Panic free anxiety relief. If you're one of the 40 million Americans trying to stop panic attacks or overcome social anxiety, learn how to safely wean from medication and consider naturopathy treatment. In addition to case studies and a handy instruction guide, inside you’ll also find:
- Food, vitamins, and herbs for anxiety
- Anxiety-reducing yoga poses and massage techniques
- Acupressure points
If you’re ready to move forward with your anxiety, and enjoyed books like Dare, When Panic Attacks, or The Anti-Anxiety Food Solution, then Put Anxiety Behind You is your next step to holistic relief.
"Another virtuoso performance by one of my best graduates. Everyone wanting to develop healthy emotional status through nutrition, herbal medicine, and lifestyle will find Dr. Peter's latest book an indispensable resource." --Joe Pizzorno, Jr., ND, author of Total Wellness and co-author of Textbook of Natural Medicine, Reviews
About the Author
Dr. Peter Bongiorno, ND, LAc is licensed as an acupuncturist in the State of New York and a naturopathic doctor in the State of Washington. He is an adjunct faculty member at New York University and regularly guest lectures at the Mt. Sinai School of Medicine.
Dr. Bongiorno authored books like Healing Depression: Integrated Naturopathic and Conventional Treatments, the first comprehensive textbook designed to teach physicians how to use the science and art of natural medicine to heal depression, and How Come They're Happy and I'm Not? He is featured on different media outlets like Dr. Oz, Psychology Today, and FOX News.
His offices are located in New York City and Long Island.