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Real Happiness: Proven Paths for Contentment, Peace & Well-Being

Author: Jonah Paquette Psy.D.

Publisher: PESI Publishing & Media

ISBN 10: 1559570156
ISBN 13: 978-1559570152

Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.