Real Happiness: Proven Paths for Contentment, Peace & Well-Being
Publisher: PESI Publishing & Media
ISBN 10: 1559570156
ISBN 13: 978-1559570152
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.
"Fresh, insightful and enjoyable read on the important topic of well-being." --John B. Arden, PhD, author of Brain2Brain, The Brain Bible, and Rewire the Brain
"The latest in the science of happiness, and in a way that is both accessible and practically useful." --Acacia C. Parks, PhD, Scientific Advisor to Happify.com
"Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!" -- Nataly Kogan, co-founder and CEO, Happier Inc.
About the Author
Jonah Paquette, PsyD, is a clinical psychologist, author, speaker and Happiness Expert. He practices in an Intensive Outpatient Program at Kaiser Permanente in the San Francisco Bay Area.