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Rejection Sensitivity Dysphoria. Cognitive therapy of anxiety disorders Journal and Notebook: You are invited, a 52 weekly planner and anxiety ... your emotions and plan on how to manage them.

Author: SimpleHealth Company

Publisher: Independently published

ISBN 13: 979-8610147093

The left pages of the diary are a weekly planner. With the page split into the days of the week. This allows you to plan when and where you are going to take some of the stress out of social occasions. The right pages a Cognitive therapy anxiety management template, which allows you to identify issues and how to best deal with them.